Of the wellness equation is getting nutrition under control. For those who practice yoga, Pocket Yoga is a great app that provides diagrams and instructions to help users learn yoga on their own schedules. This app helps transform a couch potato into a 5k runner in 9 weeks. Apps such as Couch to 5K can help with setting and achieving realistic goals. Those who are just starting to exercise may find it overwhelming at first. Vitogo, for example, provides a tailored workout plan for different goals and backgrounds. Those who do not have the money or time to spend on fitness books or watching YouTube videos will find that an app is an easy way to get new workout ideas. Some of the benefits of using these apps include: New applications are being developed every day to help support people’s health and wellness journeys. Busy pharmacists who are looking to achieve their 2018 health goals should look no further than their cell phones.
However, tracking the progress does not have to be difficult. Decreasing stress and paying attention to fitness and nutrition goals can be challenging without an action plan or accountability. When stress is high, productivity can wane, and we do not work optimally. Pharmacists have hectic jobs helping patients, and they sometimes barely even find time to use the restroom.
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